I am not very good at keeping on going. I have been debating lately to discreetly post the address to my blog on Facebook. It's something that I don't really want to do, but I seem to be having a hard time getting up five to six times a week to treadmill. Maybe if I had more people reading, it would keep me accountable. It's a thought anyway.
Today I went a distance of 2.97. The treadmill says I burnt 365 cals. My heart rate topped out 144 bpm. And I am sweating pretty good. Not like dripping off my nose or anything but still sweating none the less.
I found an amazing website yesterday that I think I will be visiting often. Here is the address http://www.superskinnyme.com/. It looks good to me. It has a lot of different calculators on it so that you can find a true healthy weight for yourself. It uses your body frame not just your height and weight like the BMI calculator. It also had a good article on heart rates and it made some sense regarding the intensity of a work out and where your optimal heart heat should be.
Anyways that's it for today!
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