So I missed a week. I had some very sick kids last week. That made it very hard to do any tread milling. It might seem like a poor excuse, but it is not easy to do anything when you have a clingy one year old who refuses to be put down. He even fell asleep on me and that hasn't happened since about six months ago.
I tread milled today. I went for one hour. I really wanted to quit at around 20 mins. But I really wanted to say I went an hour and also I didn't have a good reason not to go an hour, so I did it. The treadmill said that I burnt 390 calories and that my heart rate topped out at 133 bpm. Ok that's all for now. Will be back tomorrow. :)
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