Well I did treadmill today, but I did less time today. I did about 25 mins worth and I ran for 6 of those mins. I burnt about 137 cals and my bpm topped out at about 122.
I did less time today because of children fighting. It's not fun to try and breakup fights while on the treadmill. I get the feeling that the kids don't take me as seriously when I am on the treadmill and they are hashing it out and I'm trying to keep them under control while huffing and puffing away. Alas the hazards of tread milling and child rearing. See you tomorrow Internet.
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