Today I added the weights to walking. My arms are feeling it. They are only 5 pound dumbbells, but swinging those babies for twenty minutes was good enough. Holding them is so weird because when J was born he weighed ten pounds! The dumbbells feel so much heavier. I didn't just swing them either. One of the songs I listened to was quite bouncy so I was lifting them over my head and out to the sides.
I did my Pilates and walking so I guess that's it for today. It is getting easier to treadmill with no hands and I am glad for that. I'm hoping that as I pick up the tempo and incline that I can continue not holding onto the handles. I would really love to be able to do a whole half hour to an hour of running. I think that along with weight loss that will be my other long term goal. I can't wait to see in a year where I am. I hope that it is still doing this blog and that I have reached or at the very least come close to my goals. I think that I will have to think hard the next few days and see what some of my long term goals are. You do the same, cause I wanna know what they are!
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