Ok so I got up today and tread milled. I went a distance of 3.01kms (I think it's kilometres). I burnt 369 cals and my heart rated topped out at 154 bpms.
Yesterday I had a horrible headache for half of the day. I don't think that I am hydrating enough after doing this in the morning. So I have decided to set some small goals for myself so that there are some small victories in all this. Maybe I will feel a little less disappointed then.
Goal 1: To do 5 consecutive days for two weeks.
Goal 2: To drink more water during the day.
How about you? What are your goals for the week?
No comments:
Post a Comment