Today I had to hold on to the treadmill for a short time. My legs are aching. I should probably slow down. But I have this crazy thing in my head basically saying 'no pain, no gain'. I am not sure if this is a true thing in the workout world. I'm sure there has to be some pain, but my legs hurt so much going faster. I should mention also that I upped the incline have a degree and that's probably why they hurt this week more then before. Maybe tomorrow I'll bring it down a bit and see if that makes a difference.
Today I am sweating more than normal. It's actually going into my eyes and I have rivulets on my neck. It's disgusting but I'll take it!
In other news, feeling really down the last 24 hours. No particular reason, just not feeling 'up'. I want to crawl into bed and stay there for awhile. I hoped that J would wake up when I was coming out of my room and stay up so that I wouldn't have to treadmill today. I didn't want my alarm to go off. I just feel like blech.
Anyways, sorry to be such a downer. Hopefully I'll be feeling better tomorrow.
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