Today is the mark of week two in which I have gotten up on a Monday morning. It was hard to do cause we had a great weekend. And today it's gloomy and rainy outside. Not that I mind the rain. But it just makes everything feel mellow and melancholy.
I feel great. I truly love how good I feel after I have exercised. I don't feel that great when I am on the treadmill but the after part is amazing. My legs are so sore today though. They are painfully sore from shin splints. I did the stretches, but today it didn't seem to make a difference. I think that it might be my shoes. I've been looking for new ones but have yet to get any.
I read this week why staying hydrated is essential to weight loss. Most of you probably know this already but I'll tell you all again. When we don't stay hydrated, our body starts to conserve water. When we conserve water it adds up to water weight. So if you drink more water then your body needs it won't conserve the water you give it. It's something I knew already but it's an important thing to remember.
So I see you tomorrow I guess!
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